Glycopic's label recommends taking it 20 to 30 minutes before your largest meal. Here's the reasoning behind that guidance.
The most significant swings in blood sugar typically happen around meals, as carbohydrates are broken down and absorbed. That window is when metabolic support has the most work to do.
Taking a supplement shortly before eating gives its ingredients time to begin working before your body starts processing incoming food, rather than trying to catch up after the fact.
Life happens. If you miss the ideal window, taking your capsule with or shortly after a meal is still far better than skipping the day altogether — consistency matters more than perfect timing.